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Brainspotting is a therapeutic approach used to help individuals process and overcome trauma, anxiety, depression, and other emotional or psychological issues. It was developed by Dr. David Grand in 2003. The technique is based on the idea that where you look affects how you feel, and it aims to identify and process specific "brain spots" in the visual field that correlate with unresolved traumatic or distressing experiences.

During a brainspotting session, a therapist will guide the client to focus on a particular spot in their visual field while simultaneously accessing the emotions or memories associated with their issue. This process can help the client process and release the emotional charge tied to the traumatic experience, leading to healing and resolution.

Brainspotting can be particularly effective for individuals who have experienced trauma, as it allows them to access and process deep-seated emotional pain that may not be easily reached through traditional talk therapy. If you're interested in learning more or exploring brainspotting as a therapeutic option, let me know and we can discuss if this is a good option for you.

For more information please go to  Home - Brainspotting 

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique designed to help individuals process and heal from traumatic experiences and emotional distress. Developed by Dr. Francine Shapiro in the late 1980s, EMDR aims to alleviate the negative effects of trauma by facilitating the brain's natural healing processes.

During an EMDR session, a therapist will guide the client to recall distressing memories while engaging in bilateral stimulation, such as following the therapist's finger movements with their eyes, tapping, or listening to alternating audio tones. This process is thought to help the brain reprocess and integrate traumatic memories in a more adaptive and less distressing way.

 EMDR has been shown to be effective for a variety of conditions, including PTSD, anxiety, depression, and phobias. If you're let me know and we can determine if this is a right fit for you.   For more information please click here  EMDR International Association Home | EMDR Practitioners 

An intensive individual therapy session is a focused, in-depth therapeutic experience designed to address and work through significant emotional or psychological issues in a shorter period of time compared to regular therapy sessions. These sessions are typically longer in duration, often lasting several hours or even spanning multiple days, and are tailored to meet the specific needs of the individual.

The goals of intensive therapy sessions may include:

• Deep exploration of underlying issues: Providing ample time to thoroughly explore and address root causes of emotional or psychological distress.
• Accelerated progress: Allowing for quicker resolution and healing by dedicating concentrated time and effort to therapy.
• Tailored interventions: Utilizing specific therapeutic techniques and approaches that best suit the individual's unique situation.
• Immediate support: Offering intensive support during critical periods or crises.

Intensive individual therapy sessions can be beneficial for individuals dealing with trauma, severe anxiety, depression, addiction, or other complex mental health issues. The specific structure and techniques used during these sessions will depend on the therapist's approach and the client's needs.

Reiki is a form of alternative therapy that originated in Japan in the early 20th century. The term "Reiki" comes from the Japanese words "rei" (meaning "universal") and "ki" (meaning "life energy"). Reiki practitioners believe that this universal life energy flows through all living things and that it can be harnessed to promote healing and well-being.

During a Reiki session, the practitioner uses their hands to channel energy into the recipient's body, either by lightly touching them or hovering their hands just above the body. This energy is believed to help balance the recipient's physical, emotional, and spiritual well-being, promoting relaxation, reducing stress, and supporting the body's natural healing processes.

Reiki is used for a variety of purposes, including:

• Reducing stress and anxiety
• Promoting relaxation
• Alleviating pain and discomfort
• Enhancing overall well-being
• Supporting emotional healing

It's important to note that Reiki is considered a complementary therapy and should not be used as a substitute for conventional medical treatment. If you're interested in exploring Reiki, it's a good idea to seek out a certified practitioner and discuss any potential benefits or concerns with your healthcare provider.